Tag: protein
Casein Vs Whey Protein – Which one is Better for Muscle Growth?
Casein Vs Whey – Which one is Better? Whey & Casein protein are the two most popular protein sources in the market. These are two types of protein found in dairy products: Casein and Whey protein. Thirty-eight percent of the solid matter in milk is made of protein, in which 80 percent is Casein and 20 percent is whey. Some […]