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Tag: protein

Casein Vs Whey Protein – Which one is Better for Muscle Growth?

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Casein Vs Whey – Which one is Better?     Whey & Casein protein are the two most popular protein sources in the market. These are two types of protein found in dairy products: Casein and Whey protein. Thirty-eight percent of the solid matter in milk is made of protein, in which 80 percent is Casein and 20 percent is whey. Some […]

Why Good Protein Foods are the Secret Behind Muscle Growth

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GOOD PROTEIN FOODS?   Protein foods is an essential macro nutrient, for providing muscle growth to the human body. Macro nutrients are the most important nutrients, which are body needs for a healthy life, i.e carbohydrates, proteins and fats, from which protein really plays an important role for muscle building. Protein is a nutrient found […]