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Tag: list of carbohydrates

Secret of Carbohydrates in Food – Key to Muscle Building

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CARBOHYDRATES IN FOOD?   Carbohydrates are one of the most important macro nutrients for building muscles. Carbohydrates food are the primary source, of nutrient which provides, the energy inside the body, for day to day physical activities, also helps in controlling the biological functions, of the body. Probably,  1 gm of carbohydrate = 4 calories. […]