Category: Health & Fitness Facts

Health & Fitness Facts

  • Discussion on the Popular Health & Fitness Facts.
  • Real Life Examples.
  • Health & Fitness Advice on different areas.

How Sleep Deprivation Impacts Sports Performance in a life of an Athlete?


    It is an undeniable fact that when a person is deprived of sleep, he or she is unable to perform well. It’s pretty easy to understand that our brain needs to relax within a time period of 24 hours and if you don’t give your mind that required time then you are clearly […]

9 Major Side Effects of OverTraining in the Gym which will Stop Your Growth


What is OverTraining?     OverTraining is a major concern nowadays, among everyone whether they are male or female. They don’t understand that doing gym more than the required limit will cause a catabolic stress in their muscles which will definitely reduce their gains. Overtraining is a process of giving your body more stress and […]

9 Ways to Increase HGH Naturally in our Body, other than Anabolic Steroids


What is HGH?   HGH (Human Growth Hormone) is a hormone which our body produces naturally in the pituitary gland, it is responsible for overall development of our body and to execute many important functions inside our body.   Advantages of HGH Cell Growth Reproduction of Cells Cell Regeneration Retain Calcium Protect Anti-aging Proteins Build […]

11 Ways to Increase Your Height Naturally at Any Age


Increase Your Height Naturally at Any Age     Height has been a major, concerned for people, for a long time in both males and females. It is also considered as a sign of personality, and confidence in most of the people all around the world. Many of the people who doesn’t have good height, […]

3 Key Tips To Promote Healthy Sleep Cycle For a Quality Sleep


How to Promote Promote Healthy Sleep Cycle?   You might not know it, but a good night’s sleep is the best way to supplement a dedicated workout. Because when you lose sleep, you start losing control over your mental focus and ability, but you also stunt muscle growth. That’s right, your muscles won’t grow like […]

How to Cure Bloating to Look Slim with a Flat Stomach?


  Stomach Bloating has become a common issue nowadays among many individuals who want to look slim & fit, but due to their wrong food choices, they can’t be able to fulfill their dreams into reality. In this blog post, I will share with you the common foods which everyone must include in their diet to […]

5 Best High Fiber Foods to get rid of Constipation Quickly


    Fiber is the substance found in plants that our bodies can’t be able to digest easily. It is neither absorbed or digested. It actually passes quickly through your digestive tract, mostly intact, and it is not broken down like other foods. The requirement of fiber in a food for men is between 30 to […]

Top 6 Foods that can Boosts Your Sex Life At any Age


    Most of the people nowadays have a problem with getting proper erections due to which they can’t be able to satisfy their partners on the bed, therefore they go for expensive medical treatments from the doctors, but in reality with the help of a proper nutrition knowledge they can be able to solve […]

11 Key Advantages of Drinking Green Tea Regularly


What Is Green Tea?     Green tea leaves contain the highest level of antioxidants & nutrients because it leaves is not fermented. The biggest benefits of drinking green tea are that it contains Catechin in it. Catechin is an antioxidant that fights cancer cells & drug, which helps to prevent cell damage.   Benefits of […]

10 Awesome Tips That Will Keep You Fit This Winter


10 Awesome Tips That Will Keep You Fit This Winter   Let’s face it, working out during the winter is just plain hard. The short daylight hours and the long, cold evenings aren’t exactly motivating. It’s a lot more attractive to bundle up by the fireplace and enjoy lots of delicious comfort food. Am I […]