Glutamine Protein is a non-essential amino acid, it means our body naturally produces glutamine.
High levels of glutamine are present in whey & casein proteins.
Glutamine is the most common amino acid found in your muscles – in fact, over 61% of your skeletal muscle is glutamine.
Glutamine consists of 19% nitrogen, making it the primary transporter of nitrogen into your muscle cells.
ADVANTAGES OF GLUTAMINE
- Minimize Muscle Breakdown.
- Improve Protein Metabolism.
- Helps in Protein Synthesis.
- Increase the ability to take HGH (Human Growth Hormone).
- Support New Muscle Growth.
- Boost Your Immune System.
Why Our Body Needs L-GLUTAMINE?
Glutamine is considered to be the preferred fuel source rather than glucose.
During high-intensity training, levels of glutamine are dropped in the body, which reduces the strength, stamina & recovery process.
Normally it would take 6 days to get back to the normal levels of amino acids, without taking glutamine.
Glutamine plays a crucial role in protein synthesis, which will automatically reduce the recovery period for the muscles.
It increases the ability to secrete HGH (Human Growth Hormone), which helps to promote muscle growth & reduce body fat.
Glutamine is very useful for the individuals who want to reduce extra body fat during the cutting phase before competition or just to look good, without even losing your muscles.
Is Glutamine Supplementation is Necessary or Not?
To perform at your best level, Glutamine supplement is important for you.
Our immune system depends on glutamine because its level is depleted during the workout.
Therefore, glutamine supplement is important to maintain a healthy balance in our body.
Every normal person must consume 5 grams of L-Glutamine per day.
In case of bodybuilders or athletes they can go up to 10 – 15 grams of L-Glutamine per day, differ from person to person.
Best time to take L-Glutamine Supplement is during post-workout & 1 hour before going to bed.
Remember, it’s not necessary to add glutamine supplement in your diet plan because you are getting it from natural sources like chicken, fish, meat, organs, beans, kidney beans, spinach etc.
Glutamine is the important amino acid to the bodybuilder and intensely training athlete.
It provides a component in muscle metabolism not shared by any other single amino acid.
Sources of L-Glutamine
Meat and Poultry
Grass-fed beef, chicken & pork, are some of the best sources of glutamine.
As glutamine is a form of protein, it is found in abundance in all types of fish.
All organ meat, in particular, liver, are good sources of glutamine.
Add milk, yogurt, and cheese in your daily diet to ensure your body gets the required amount of glutamine.
Cheese also has a lot of Glutamine in it.
Eggs are a very rich source of glutamine, which every one must consume in their daily diet.
Red cabbage is renowned for containing a lot of glutamine.
You can build your immunity and overall health by consuming it in salads.
Cooking red cabbage will destroy the glutamine contained in it. You can also look at the options of juicing or fermenting.
Nuts contain a fair amount of glutamine. While you shouldn’t be looking at munching nuts throughout the day, snacking on them in between meals will ensure that you get enough glutamine.
Beans and Legumes
Beans and legumes are outstanding sources of glutamine.
Beet, Spinach, and Parsley
Veggies are always a rich source of glutamine, never forget to add them to your daily diet.
Many energy drinks that contain glutamine and can prove to be an excellent source of the amino acid.
The main focus of this blog post is to aware all of you about the importance of L-glutamine in our body.
I have also given importance on natural sources of it that no one depends only on supplements for it.
Glutamine is quite underrated in the world of health.
As it is said above, it is a non-essential amino acid it means we can be able to fulfill our requirement from natural foods, without even thinking about the supplements.
A normal person might not need extra sources of glutamine from supplements other than his or her natural foods, but an athlete who is involving themselves in high-intensity based training might need it more other than foods.