Key Difference Between Power Lifting and Body Building – Common Confusion


 Power Lifting Training Program     In this process, all we need to do is to focus on the explosion and intensity of our muscles, towards a very heavy weight,  which we can lift up to our 1 rep max limit only. We perform 6 to 8 sets with 1 rep max i.e, the maximum […]

8 Reasons Behind Why Hiit Program is Better than Cardio?


What is HIIT Program?   Hiit Training is a most efficient & advanced form of fat loss technique nowadays, which increases metabolism & heart rate much faster as compared to a normal 30 to 45 min slow cardio. It’s a proven fact, that H I I T Workout at home is far much better than a Cardio […]

6 Best Cardio Exercises for a Rapid Fat Loss in a Shortest Period of Time


Choose Your Best Cardio Workout       Cardio is not all about running on a treadmill for long hours, it’s about running on a right time,  with a right goal in mind. I have seen a lot of people running on a treadmill for 1 to 2 hours, without even knowing about their body fat […]

Top Benefits of Dead Lift Exercise with its Types – Master of All Exercises!


DeadLift Exercise? Deadlift is one of the most important compound movement if someone really wants to build his core strength, power & a lot of muscle mass.   Most important benefits of deadlift are this that all of your muscle group come into picture like back, glutes, quads, forearms, shoulders etc.   It’s a great exercise for […]

Key Differences between Compound and Isolation Exercises


Compound and Isolation Exercises     Compound and Isolation exercises is a common confusion, nowadays in everybody’s mind, both of them have their importance, in different areas, so we should know the difference between the two so that we can able to reach our respective goals. In this blog post, I have explained about the […]

6 Meals vs 3 Meals Is There Any Difference – Common Confusion


  6 Meals   I have been searching for a perfect diet for a long time, since 3 years and during my fitness journey, I got face to face with this most popular diet, which each & every fitness expert, model or actor is following nowadays.     6 meals is basically a process, in which […]

Types of Intermittent Fasting Diet Plan for a Quick Fat Loss


 My 16:8 Intermittent Fasting Experience      I used to do fasting, during the first 10 months of 2016. I remember the day when I first started my intermittent fasting, after reading one of the books of Caleb Lee. It was a one of the most Difficult, Exciting & Learning Experience for me, because I was […]

3 Key Principles Behind Building Muscle Mass Naturally in a Fastest Way Ever!


   Secret Behind Building Muscle Mass   Building Muscle does not happen overnight, or by means of eating whatever you want, or how much you lift. I have seen many of the guys just lifting heavy and too heavy, without knowing the mechanics and science of muscle building. Most of us are having an illusion, […]