Fitness Blogs - Page 3 of 6
BREAST CANCER

Main Reason for Breast Cancer in Male & Female     Breast Cancer is one of the most dangerous cancer nowadays after the Lung Cancer. In the year 2017, around 252, 710 new diagnoses of breast cancer are expected in women, and around 40,610 women are likely to die from the disease. The most efficient […]

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anti aging tips, anti aging treatments

Ways to Prevent Aging At Any Age   Everyone wants to look young but very few truly follows what it actually takes to be young. I always say that focus on the solutions not on problems. That’s why I have come with top remedies which would definitely help all of you to remain young as […]

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good cholesterol

Foods To Increase Your Good Cholesterol (HDL)       Always remember High-Density Lipoprotein (HDL) is the good kind of cholesterol and the kind you want. Low-Density Lipoprotein (LDL) is the bad kind of cholesterol and the kind you want to keep in check. HDL removes extra cholesterol and plaque buildup in your arteries and […]

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eggs are nutritious

Health Benefits of Eggs which You Can’t Ignore     Eggs are one of the Healthiest and Nutritious foods on the planet. MACROS OF AN EGG IS, 70 Calories 6 Grams of Protein 250 milligrams of Choline 0 sugars & 0 carbs. Following are the most important benefits of consuming eggs as a part of your life:- […]

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fat burning

How to Lose Belly Fat Naturally?       How to Lose Belly Fat Naturally? This has become a very common issue nowadays, for both boys & girls. First of all just clear one thing that there is nothing like belly fat. The thing which really exists is just a Fat. The belly is an […]

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amir khan transformation for dangal

Is Amir Khan Transformation for Dangal is Natural or Not?   Amir Khan transformation for Dangal has broken the record of many of the previous transformations in the Indian fitness industry. Every YouTuber and blogger is covering this hot topic in their own way. I was thinking of writing about this topic a long time […]

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muscle growth

How to Increase the Natural Muscle Growth     Natural Muscle Growth is a process which doesn’t happen overnight. It takes dedication, disciplined, hard work, right sets of exercises & proper diet to achieve it. Today most of the people believe in doing high rep isolation exercises to build muscles. They give emphasis to bodybuilding […]

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detoxify

      TOP WAYS TO DETOXIFY YOUR BODY       Detoxification is a process in which a person is able to clean his or her body completely by removing all the toxic substances from his body. Basically, detoxification means cleaning the blood. This is done by removing impurities from the blood in the […]

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GYM

  Side Effects of Gym   Everyone should go to a gym regularly if he or she wants to see some changes in their physique, but many of the people just can’t be able to stick to a plan or can’t afford it for a longer duration. So, if anyone is doing a gym for […]

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glutamine

GLUTAMINE PROTEIN     Glutamine Protein is a non-essential amino acid, it means our body naturally produces glutamine. High levels of glutamine are present in whey & casein proteins. Glutamine is the most common amino acid found in your muscles – in fact, over 61% of your skeletal muscle is glutamine. Glutamine consists of 19% […]

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