Top 13 Health Benefits of Eggs for a Balanced Life Style
Health Benefits of Eggs which You Can’t Ignore
Eggs are one of the Healthiest and Nutritious foods on the planet.
MACROS OF AN EGG IS,
- 70 Calories
- 6 Grams of Protein
- 250 milligrams of Choline
- 0 sugars & 0 carbs.
Following are the most important benefits of consuming eggs as a part of your life:-
1) ZERO CARBS & NO SUGAR
This low carb food is beneficial for those people who are suffering from diabetes type 1 & 2.
2) LEAST EXPENSIVE SOURCE OF HIGH-QUALITY PROTEIN
They are considered as a least expensive source of high-quality protein.
Eggs have 6 grams of high-quality protein and the protein-packaged breakfast.
Eggs are fairly high in quality animal protein and contain all the essential amino acids that humans need.
3) MAINTAIN MENTAL & PHYSICAL HEALTH
Eggs help sustain mental and physical energy throughout the day.
It is a great food which helps to make a mind-muscle connection by improving focus.
4) BEST MEAL FOR BREAKFAST
As mentioned above, eggs consist of Zero Carbs & No Sugar, which makes it the perfect meal for breakfast throughout the day without even feeling bloated.
5) EGGS ARE NUTRITIOUS
- Vitamin A: 6% of the RDA
- Folate: 5% of the RDA
- Vitamin B5: 7% of the RDA
- Vitamin B12: 9% of the RDA
- Vitamin B2: 15% of the RDA
- Phosphorus: 9% of the RDA
- Selenium: 22% of the RDA
- Consists of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium, and Zinc.
6) EGGS DON’T RISE CHOLESTEROL IN THE BLOOD
Single Egg consists of 212 mg of cholesterol, which is more than half of daily intake recommended which is 300 mg.
The exciting part is this that eggs don’t raise blood cholesterol in the blood.
The liver actually produces large amounts of cholesterol every single day.
When we eat more eggs, the liver just produces less cholesterol instead.
7) EGGS PROMOTE GOOD CHOLESTEROL ( HDL )
HDL stands for high-density Lipoprotein, which is knowns as a Good Cholesterol.
People who have higher levels of HDL usually have a lower risk of heart disease, stroke, and various health problems.
8) EGGS CONTAIN CHOLINE WHICH IS AN IMPORTANT NUTRIENT
Most of the people don’t even know about this nutrient.
Choline is used to build cell membranes and has a role in producing signaling molecules in the brain, along with various other functions.
9) EGGS TURNS LDL FROM SMALL TO LARGE PARTICLES WHICH REDUCES HEART DISEASES
LDL means low-density lipoproteins which are known as a Bad Cholesterol.
Egg consumption appears to change the pattern of LDL particles from small, dense LDL (bad) to large LDL, which is linked to a reduced heart disease risk.
10) EGGS CONTAIN LUTEIN & ZEAXANTHIN, ANTIOXIDANTS
Lutein and Zeaxanthin are powerful antioxidants that tend to build up in the Retina of the eye.
Consuming of these nutrients can significantly reduce the Risk of cataracts and macular degeneration, these are a common type of eye disorders.
Lutein and Zeaxanthin are very important antioxidants for eye health and can help prevent macular degeneration and cataracts.
It helps to cure the Vitamin A deficiency of the eye, which helps to promote eye health.
11) EGGS DO NOT RAISE YOUR RISK OF HEART DISEASE
Different types of research have looked at egg consumption and the risk of heart disease and found no association.
However, some studies have found an increased risk in people with type 2 diabetes.
Always remember to consume a high-quality diet with egg for maximum benefits.
12) HELPS TO LOSE WEIGHT & BUILD MUSCLE FASTER
13) HIGH LEVEL OF OMEGA 3 FATTY ACIDS
Omega-3 enriched and pastured eggs contain significant amounts of Omega-3 fatty acids. Eating these types of eggs is an effective way to reduce blood triglycerides.
The purpose of this blog is to tell you all about the importance of egg & to clear all the misconceptions regarding it.
We can eat eggs in all seasons without any kind of health-related problem.
Never forget to include egg as a meal in your diet plan.
Other than muscle building it has many a lot of benefits which no one cares about.
It is one of the best & cheapest sources of protein available in the market, which can be consumed by anyone at anytime regardless of your body type.