Fitness Blogs, Healthy Recipes

Delicious, Sweet and Sour Chicken Recipe at Home

 Sweet and Sour Chicken Recipe

This Recipe is prepared by my friend Miss Aliyah, who write exciting and interesting blogs, related to healthy & delicious recipes which will make your diet plan much interesting than ever.
Some of her recipes which I liked our,
I must say all of the above recipes are just awesome, I have tried all these recipe at my home after reading her blog post and I must say, it was a best decision of my life.
I never knew that the creativity of simple foods will make the dish so much tasty, which I never imagined before going for any diet plan.
If you are really bored of the same menu again and again, then you must try these recipes, Believe me.
In this post, I am about to share with you a recipe of Sweet and Sour Chicken which is also prepared by Miss Aliyah.

Ingredients of Sweet & Sour Chicken

Following are the ingredients, which you need before going for this recipe, you can miss some of them but if you will try to include as many ingredients as you can, then it will make your recipe more and more delicious, let’s see the ingredients first:-
  • Pound Chicken breast (diced)
  • 2 Cups Pineapple (cubed)
  • 1/2 Cup Pineapple juice
  • 1 Green bell pepper (diced)
  • 1 Red bell pepper (diced)
  • 1 Onion (cut into chunks)
  • 2 Carrots (diced)
  • ¼ Cup Ketchup
  • ¼ Chicken broth/stock
  • 2 Tablespoons Low sodium soy sauce
  • 3 Teaspoons Cornstarch
  • 2 Tablespoons Rice vinegar
  • 3 Tablespoons
  • 1 Tablespoon Grated ginger
  • 1 Clove Minced garlic
  • 2 Tablespoons Olive oil or your choice
  • Knorr bouillon powder/cube
  • Salt and pepper

Instructions for Making Sweet and Sour Chicken 


Sweet and sour chicken
After you have collected all the ingredients, now it’s time to move on to the steps which you must follow before making this yummy recipe, which will make you fall in love with it, let’s start the steps:-
  • Peel and cut the pineapple. Open the pineapple juice and set aside.Dice the vegetables.
  • Clean the chicken and cut into chunks/diced
  • Season with the knorr, salt, and pepper. Mix and set aside.
  • Place a skillet/saucepan over medium-high heat and add the oil, allow to heat.
  • Add the chicken (in a single layer) and cook/brown on both sides for about 5 minutes. Remove onto a clean plate.


Sweet and sour chicken


  • In this same pan, minced ginger, garlic, and onion.


Sweet and sour chicken
  • Add the peppers, stir and cook for about 2 minutes or until the vegetables crispy. Remove onto a clean plate and set aside.


Sweet and sour chicken
  • Mix pineapple juice, rice vinegar, brown sugar, ketchup, soy sauce and the cornstarch. Make sure the cornstarch dissolves.

(Remember: I forgot to add the cornstarch so I added it after I had poured the sauce.)


Sweet and sour chicken
  • In the same skillet used for the vegetables, pour the sauce and stir making sure you scrape all the chicken pieces sticks to the bottom of the pan and bring to a rolling boil.


Sweet and sour chicken


  • Reduce the heat and add the pineapple and stir making sure the sauce coat the pineapple.


Sweet and sour chicken


  • Add the vegetables and combine.


Sweet and sour chicken


  • Add the chicken and mix everything to combine. Check the seasoning and add more if necessary.


Sweet and sour chicken


  • Turn off the heat and simmer.


Sweet and sour chicken
  • Sweet and sour chicken is ready,  so now ENJOY it’s yummy taste 😉


Sweet and sour chicken

Bottom Line

Finally, the Sweet & Sour Chicken Recipe is ready, I must say when I tasted it, it’s taste was just Awesome.You can try it too, at your home in just a few steps which our guided under the watch of Miss Aliyah.
This is one of the most amazing recipe, I have ever tasted in my life, I didn’t know that chicken would be so tasty which I never imagined in my life, but when I started to read the blogs of her then i realized, that i don’t know anything about good recipes, I hate to admit it, but yeah it’s true 😉
I can’t just tell you in words the experience of tasting this Healthy & Delicious chicken for the first time, it was just like to be in heaven ;-), that’s why I always add in my post-workout meals too.
After reading about her home made recipes, no one will ever say that diet plan is not their piece of cake or it is very tough to follow, I guaranty you.
If you want to know more about the delicious recipes for a healthy Lifestyle then, you can check out her blog, Aliyah’s Recipes & Tips.
If you like this post, then please Like & Comment on it, also share with me your experience about this recipe or any other recipe which you want me to cover next time.



Anshuman Sharma

Hello friends , this is Anshuman Sharma your fitness mentor and amateur men physique athlete . My goal is to create a fitness awareness among everyone for the healthy lifestyle in which I want your complete support to be the part of this wondeful journey .Right now , I have a good ripped physique with 7 to 8 per body fat during competiton time with a good muscle mass but I am looking to get myself better and better day by day with more muscle mass and more ripped physique , so I thought to make a website so that I can connect with all of the fitness enthusiast not only in india but also around the world so that I can learn something from their experience and can also share my views with them .I know many of you must be thinking that I am not a certified personal trainer or nutritionist and not a professional athlete but one thing is for sure is that I have gone through a bad phase of my life when I was struggling with my physique but I didn’t give up and continuously read books , watch videos and applied all of that knowledge on my body and got incredible results , also I have a Dream inside me to get a desired body so that I can be able to justify my potential up to my limits , also I want to help each & every one of you to achieve your fitness goals with the help of whatever knowledge I have gained from my experience and research during my competition time and peak week with a strict diet and workout .I have competed at Fit Factor Bodypower 2017 and couldnt be able to qualify for top 50 in the finals but I knew that it was my first competition after 2 years of gym and nothing comes at once , you must have a Strong desire , Dedication , Patience , Passion , Good Mentor and a Vision for your dreams and if you have all of these attributes inside you then nothing can stop you to achieve your dreams in life no matter what path or career you are dreaming.I will share with you everything on my blogs about my diet , nutrition , workout techniques , whether its related to fat loss or muscle gain , according to my experience and research I will provide you with best possible information and you can also share with me the same .My goal is to create an Fitness awareness among everyone and also you can ask your query directly by filling contact form , share your experiences on my forum and discuss about any fitness topic so that we can be able to learn from each other in a best possible way and achieve our fitness goals .If you want to achieve your fat loss or muscle building goals then I will love to help you in a best possible way for FREE by providing you all the details about my diet , workout & daily routine with the help of my fitness experience , for that you just have to Subscribe your information & you will get all the daily updates and if you have any query you can ask me on my email id as well on forum .Thank you very much for being a part of my journey and just remember one thing ,” DeSIrE tO cHaNgE sHoUlD bE gReAtEr tHaN tHe DeSiRe To Be tHe SaMe ”

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