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11 Ways to Increase Your Height Naturally at Any Age

Increase Your Height Naturally at Any Age



Height has been a major, concerned for people, for a long time in both males and females.

It is also considered as a sign of personality, and confidence in most of the people all around the world.

Many of the people who doesn’t have good height, feel very much depressed in their life, therefore height is always considered as a very important factor.

The increase in height is, determined by the growth factor, which is known as HGH (Human Growth Hormone) that regulates height.

Most of the people thinks, that height can’t be able to increase after 18 years, but with the help of few natural remedies it is possible.

HGH is always produced, by pituitary gland, and is important for growth of long bones and cartilage.

Here are some important points, which we will discuss to prove, that height can be increased, with the help of some important remedies as discussed below:-


1) Take Ashwagandha Daily



Ashwagandha is considered as a good solution, to keep your hormones in a good state for a maximum growth, which automatically decrease the stress hormone cortisol, from the body & helps to, increase the height for maximum growth.

You can mix 1 to 2 spoons with water or milk before sleep in night, for the best & fast results.


2) Add Milk in your Routine



Milk is really important to drink, if anyone is interested in increasing their height, because it consists of calcium, which is a good for bones, & also vitamin A and protein, which is good for the development of the body.

There are many other dairy products like milk, for example, cottage cheese, yogurt, butter, which will also give you good results.


3) Perform Yoga Daily



Yoga is a best way, to increase your height naturally, which also improves the flexibility of the body, & helps to release HGH which helps, in initiating the growth hormones inside the body, which eventually helps to increase height.

Yoga is all about relaxing your mind through your body, which gives you immense pleasure at the same it helps to makes your focus and concentration very strong thorough its movements.


4) Do Stretching Before Workout



Stretching is a great way, to increase height, which helps to open the muscles, joints and bones of the body, which will automatically will help you to increase height.

Always perform stretching exercises before doing any kind of a workout whether it’s in gym or outside, it will prevent from many upcoming injuries during the workout.


5) Perform Compound Movements over Isolation one



Compound Movements is a best way, to release growth hormones, in the body which increase the production, of testosterone inside the body, such as bench press, dead lift, overhead press, squats, T-bar row, etc.

Compound exercises works at a time on multiple muscle groups which helps to activate HGH much faster than a normal isolation exercises which only focus on one muscle group at a time.


6) Try to Lift Heavy Weights rather than Easy one



Heavy weights are the best way, to increase your strength, by forcing your body to go beyond limits, that will help you to release HGH inside your body, and will automatically helps you to increase your height as well.

Growth happens at an extreme conditions only, when your body and mind prepares to go outside your limit or comfort zone, therefore never hesitate to challenge your limits every time during the workout.


7) Go for HIIT over Slow Cardio



HIIT (High Interval Training), is a best way to increase HGH inside your body, short burst intensity workouts, are very important for, releasing the growth hormones inside the body.

High Interval Training is a great way to replace a normal cardio, which gives you much faster results during fat loss by burning your calories for the next 48 hours after your workout is over.


8) Try for Intermittent Fasting



Intermittent fasting is a best way to activate your growth hormone, during the period of fasting, and doing exercise in that period of time like Hiit or Yoga,  which will benefits you even more, therefore its also a great way to give an opportunity, to you by increasing your height.

There are many types of fasting like 16:8, 5:2, eat stop eat , warrior diet, etc, do what makes you more comfortable, never try to copy anyone’s else diet plan.


9) Always have Proper Sleep At least 8 to 9 hours Daily



Sleep is a great way to give an opportunity, to your body to recover faster, from the catabolic window, by transferring your body to anabolic window, which helps you to activate HGH inside your body, which is responsible for fat loss, muscle building & even increase in height.

Never ignore the importance of sleep because, if you follow all the points except this point, then nothing will happen and you will gain nothing, no matter what’s your fitness goal is.


10) Have a Balanced Diet inside every Meal



Balanced diet consists of Protein, Carbohydrates & Fats with a mixture of vitamins and minerals, that must always be present in your diet which will help you, to promote the hormones and ultimately, helps you to increase your height.

Avoid junk or fast foods from your diet plan, which will makes you unhealthy by raising your mind dopamine levels to crave more for it and will destroy your daily habit.


11) Enjoy Sunlight once in a while during Weekends



Sunlight is considered as a great way, to boost the hormones in your body by providing, you the power of Vitamin D, which is responsible for strong bones and increase in height.

At least try to spend 10 to 20 minutes in the sunlight, during the early morning or late evenings rather than during afternoons, which will help you to protect, from dangerous Ultraviolet rays, and on the other hand give you the power of Vitamin D.




Finally these are the most important points, which will help you to increase your height naturally, without any kind of a medicine or artificial treatment, at any age of your life.

During the teenager years the HGH hormones, inside the body are at their peak that’s why, its very easy to increase height at that time, but after 18 years the HGH begins to come at a saturation point.

That’s why, it is important to remember, these 9 points which will force, the production of HGH inside your body again, & will ultimately gives what you really want which is a good height, doesn’t matter whether you are male or female or any age.

I hope this information will help you and please share this blog, with each and every one who is looking for, solutions to increase their height, if they have crossed, their teenager years & they think, nothing can happen now.











Anshuman Sharma

Hello friends , this is Anshuman Sharma your fitness mentor and amateur men physique athlete . My goal is to create a fitness awareness among everyone for the healthy lifestyle in which I want your complete support to be the part of this wondeful journey .Right now , I have a good ripped physique with 7 to 8 per body fat during competiton time with a good muscle mass but I am looking to get myself better and better day by day with more muscle mass and more ripped physique , so I thought to make a website so that I can connect with all of the fitness enthusiast not only in india but also around the world so that I can learn something from their experience and can also share my views with them .I know many of you must be thinking that I am not a certified personal trainer or nutritionist and not a professional athlete but one thing is for sure is that I have gone through a bad phase of my life when I was struggling with my physique but I didn’t give up and continuously read books , watch videos and applied all of that knowledge on my body and got incredible results , also I have a Dream inside me to get a desired body so that I can be able to justify my potential up to my limits , also I want to help each & every one of you to achieve your fitness goals with the help of whatever knowledge I have gained from my experience and research during my competition time and peak week with a strict diet and workout .I have competed at Fit Factor Bodypower 2017 and couldnt be able to qualify for top 50 in the finals but I knew that it was my first competition after 2 years of gym and nothing comes at once , you must have a Strong desire , Dedication , Patience , Passion , Good Mentor and a Vision for your dreams and if you have all of these attributes inside you then nothing can stop you to achieve your dreams in life no matter what path or career you are dreaming.I will share with you everything on my blogs about my diet , nutrition , workout techniques , whether its related to fat loss or muscle gain , according to my experience and research I will provide you with best possible information and you can also share with me the same .My goal is to create an Fitness awareness among everyone and also you can ask your query directly by filling contact form , share your experiences on my forum and discuss about any fitness topic so that we can be able to learn from each other in a best possible way and achieve our fitness goals .If you want to achieve your fat loss or muscle building goals then I will love to help you in a best possible way for FREE by providing you all the details about my diet , workout & daily routine with the help of my fitness experience , for that you just have to Subscribe your information & you will get all the daily updates and if you have any query you can ask me on my email id as well on forum .Thank you very much for being a part of my journey and just remember one thing ,” DeSIrE tO cHaNgE sHoUlD bE gReAtEr tHaN tHe DeSiRe To Be tHe SaMe ”

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