What is HGH?
HGH (Human Growth Hormone) is a hormone which our body produces naturally in the pituitary gland, it is responsible for the overall development of our body and to execute many important functions inside our body.
Advantages of HGH
- Cell Growth
- Reproduction of Cells
- Cell Regeneration
- Retain Calcium
- Protect Anti-aging Proteins
- Build up a Good Memory
- Helps in Muscle Building
- Effective Fat Burning
How to Boost HGH Levels Naturally without any Side Effects?
HGH is a very important hormone, which carries all the major and minor functions inside the body, therefore whether it’s a male or a female this hormone is important for both of them.
There are many ways with the help of which a person can be able to increase the HGH naturally, some of the most important ways are:-
1) Perform Intermittent Fasting
Intermittent fasting is the best way to activate your growth hormone, during the period of fasting, and doing exercise in that period of time like Hiit or Yoga, which will benefit you even more, therefore its also a great way to give an opportunity, to you by increasing your height.
There are many types of fasting like 16:8, 5:2, eat stop eat, warrior diet, etc, do what makes you more comfortable, never try to copy anyone’s else diet plan.
Benefits of Intermittent Fasting
- Improves Metabolism
- Increase in Concentration
- Increase Insulin Sensitivity
- Fat Burning
- Metabolic Exercise
- Increase Testosterone
- Improves Hunger
- Improves Brain Function
2) Sleeping for at least 8 hours each day
Sleep is a great way to give an opportunity, to your body to recover faster, from the catabolic window, by transferring your body to the anabolic window, which helps you to activate HGH inside your body, which is responsible for fat loss, muscle building & even increase in height.
Never ignore the importance of sleep because, if you follow all the points except this point, then nothing will happen and you will gain nothing, no matter what’s your fitness goal is.
Benefits of Good Sleep
- Improve your Memory.
- Helps to Live Longer.
- Improve Mental Focus.
- Repairs Muscles and build them.
- Speed up the Fat Loss Process.
- Reduce Stress by decreasing Cortisol.
- Maintains Healthy Weight.
- Avoid Depression.
3) Have Hypoglycemic or Low Sugar Foods
Foods that are low in blood sugar are the most effective trigger to promote growth hormone. These are foods like vegetables, low-calorie drinks, spinach, kale, berries, whole grain or high fiber foods, complex carbohydrates, protein-rich foods, etc.
Benefits of Low Sugar Diet
- Lower the risk of type 1 or type 2 diabetes.
- Gives More Energy
- Lessen the risk of cancer.
- Protect against Fatty Liver.
- Boost the mood.
- Improves Digestion.
- Helps in Fat loss.
4) Always prefer Arginine Rich Foods
Arginine is an amino acid which must be included in a diet plan, it is found basically in animal-related products, like chicken, egg, turkey breast, pumpkin seeds, soybeans, peanuts, dairy, chickpeas, lentils, etc.
Benefits of Arginine
- Cures wounds faster.
- Helps the kidney to remove waste.
- Maintain an immune system.
- Helps to relax the arteries.
- Improves Blood Flow.
- Good for Heart Health.
5) Eat Foods which contains Vitamin B3 or Niacin
Vitamin B3 is really important to activate growth hormone in our body, the foods which are rich in this vitamin are, turkey, chicken breast, peanuts, mushrooms, liver, tuna, green peas, grass-fed beef, sunflower seeds, avocado, etc.
Benefits of Vitamin B3 or Niacin
- Improves Cholesterol Level.
- Lower Cardiovascular Risk.
- Helps to Cure Diabetes.
- Improves Skin Health.
- Helps to create a Mental Focus.
- Cure Arthritis.
6) High Interval Training
HIIT (High Interval Training), is the best way to increase HGH inside your body, short burst intensity workouts, are very important for, releasing the growth hormones inside the body.
High Interval Training is a great way to replace normal cardio, which gives you much faster results during fat loss by burning your calories for the next 48 hours after your workout is over.
Benefits of HIIT
- Improves Endurance.
- Keeps on Burning Calories even after a workout.
- Good for Heart.
- Lower Blood Sugar Level.
- Reduce Workout Time.
- Do it Anywhere.
- Burns More Fat than Cardio.
7) Always Lift Heavy Weights
Heavyweights are the best way, to increase your strength, by forcing your body to go beyond limits, that will help you to release HGH inside your body, and will automatically help you to increase your height as well.
Growth happens at extreme conditions only when your body and mind prepare to go outside your limit or comfort zone, therefore never hesitate to challenge your limits every time during the workout.
Benefits of Lifting Heavy Weights
- Makes you more Stronger.
- Increase Lean Muscle Mass.
- Helps to Lose More Fat much faster.
- Increase Testosterone Production.
- Makes you mentally stronger.
- Increase your intensity.
- Increase your confidence and satisfaction.
- Reduce Stress Hormones.
8) Perform Compound Movements
Compound Movements is the best way, to release growth hormones, in the body which increase the production, of testosterone inside the body, such as bench press, deadlift, overhead press, squats, T-bar row, etc.
Compound exercises work at a time on multiple muscle groups which helps to activate HGH much faster than normal isolation exercises which only focus on one muscle group at a time.
Benefits of Compound Exercises
- Build Strength.
- Add Muscle Mass.
- Increase T-levels.
- Boost up the Central Nervous System.
- Increase your Explosiveness.
9) Increase Potassium Rich Foods that is Vegetables
Many people don’t know that HGH, is directly interlinked with IGF, i.e Insulin-like Growth Factor which is a hormone of Liver.
IGF puts sugar inside the bloodstream in case of low sugar levels inside the blood it is the opposite of insulin.
This is the main hormone of a liver if anyone will eat 6 to 7 cups of vegetables daily in their diet plan, then IGF will increase automatically.
Insulin-like Growth Factor is directly proportional to HGH, that is eating vegetables will help you to control your sugar cravings due to excess potassium content in it, which will help you to increase your Growth hormone.
Benefits of Vegetables
- Reduce the risk of Heart Disease
- Avoid Diabetes condition.
- Helps to clear the Liver.
- Increase Growth Hormones.
- Makes you look more Younger.
- Reduce your sugar cravings.
- Increase Mental Focus.
Therefore, these are my top picks, which will help anyone to increase their growth hormone without even injecting or taking any artificial substance in your body, especially steroids.
These natural ways will give you the 100 % results without any side effects, with the help of which you can be able to create a good lifestyle, with a proper diet and workout too.
90 % of the growth happens by improving the above points, with a proper diet with macro and micronutrients, workout and supplements for advanced athletes.
Beginners can expect much faster results without even going for supplements, but after doing some years of workout, their body needs them to fulfill their protein requirement through it.
Always remember one thing steroids only works 5 % in our body, the rest of the growth happens due to proper diet & nutrition, workout, lifestyle habits, and your own hard work.
Therefore, never try to push for faster results by risking your life for the future, do remember it.
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Watch my detail video on Human Growth Hormone on the link below,