Fitness Blogs, Health & Fitness Facts

How to Cure Bloating to Look Slim with a Flat Stomach?

 

Stomach Bloating has become a common issue nowadays among many individuals who want to look slim & fit, but due to their wrong food choices, they can’t be able to fulfill their dreams into reality.

In this blog post, I will share with you the common foods which everyone must include in their diet to stop bloating of their stomach so that they can have a flat belly throughout the year.

 

 

  • BANANA


 

banana

 

Banana is one of the most important foods, its benefits are:-

  • Rich in Potassium.
  • An increase in Energy.
  • Helps in Digestion.
  • A cure for Ulcers & Heartburn.
  • Rich in Vitamin B6 ( increase Haemoglobin in the blood ).
  • Improve the clarity of skin.
  • Source of many Vitamins & Minerals.
  • Helps in Fighting Cancer.
  • Regulates blood pressure.
  • Improve T-Levels.

 

  • GREEN TEA


 

green tea

 

Green tea leaves contain the highest level of antioxidants & nutrients because it leaves is not fermented.

The biggest benefits of drinking green tea are that it contains Catechin in it.

Catechin is an antioxidant that fights cancer cells & drug, which helps to prevent cell damage.

Other benefits of green tea are:-

  • Reduce Blood pressure.
  • Increase Good cholesterol.
  • Improve bone density.
  • Prevent cancer.
  • Sharpens the memory.
  • Reduce inflammation.

 

  • PINEAPPLE


pineapple

 

 

It is good for skin & reproductive system, also rich in vitamin C.

1 Cup of Pineapple = 13 grams of carbs, 50 calories.

Remove the tough skin of the pineapple, & then eat it.

Other benefits of pineapple are as follows:-

  • Improves Immune System.
  • Strong Bones.
  • Eye Health.
  • Helps in digestion.
  • Anti-inflammatory properties.
  • Reduction in blood clotting.

 

  • AVOCADO


 

avocado

 

 

Avocado has many benefits, some of them are following:-

  • Libido-Boosting food.
  • High in Vitamin B6.
  • Rich in Healthy Fats
  • Boost Testosterone Levels.
  • Improve the metabolism.
  • Reduce Cortisol Level ( Stress Hormone ).

Avocados’ fats also reduce high levels of unhealthy cholesterol levels (LDL), which lowers the T-levels inside the body.

Remember, Animal-based fats increase the level of LDL ( low-density lipoprotein ) that is bad cholesterol & plant-based fats increase the level of HDL ( high-density lipoprotein ), that is good cholesterol.

 

  • GARLIC


 

garlic

 

Garlic also helps in improving the bloating problem in the body, its benefits are:-

  • Improve Athletic Performance
  • Helps to live longer.
  • Rich in Antioxidants.
  • Increase Good Cholesterol Levels.
  • Improve Blood Pressure.
  • Increase Immunity power.
  • Consists of Medicinal Properties.

 

  • EGGS


 

eggs

 

As mentioned above, eggs consist of Zero Carbs & No Sugar, which makes it the perfect meal for breakfast throughout the day without even feeling bloated.

Other benefits of eggs:-

  • Extremely Nutritious.
  • High in Good Cholesterol.
  • Rich in Antioxidants.
  • Contains Omega 3 fatty acids.
  • Protein Rich food.
  • Reduce the risk of heart disease.
  • Help you to lose weight.

 

  • TOMATOES


 

tomatoes

 

 

Tomatoes are considered as a vegetable but also as a fruit too, it has a variety of number of benefits apart from solving the bloating problem.

  • Rich source of vitamin & minerals.
  • Improves heart health.
  • Prevents cancer.
  • Improves the quality of the skin.
  • Rich source of fiber.

  • DARK CHOCOLATE


 

dark chocolate

Dark chocolate is also considered as one of the best choices for making your stomach look flat.

Other benefits of tomato are:-

  • Increase the immunity.
  • Protection against cancer.
  • Heart health is improved.
  • Increase Good Cholesterol.
  • Improves Blood sugar.
  • Regulate Blood pressure.
  • Antioxidant-rich food.

 

  • CUCUMBER


 

cucumber

 

Cucumber is super hydrating, which means they tackle the water retention aspect of bloating.

Other health benefits of cucumber are:-

  • Keep you hydrated.
  • Filter out toxins.
  • Contains Vitamins & minerals.
  • Cancer free food.
  • Improves the eye-vision.
  • Helps in weight loss.
  • Increase good cholesterol.
  • Regulate sugar level in the blood.
  • Gives relief from Muscle & Joint pain.
  • Improves Blood Pressure.

 

 

  • LEMON WATER


 

lemon water

Lemon water is one of the best drinks a person can ever have in his daily life with a huge number of benefits like:-

  • Helps in digestion.
  • Flush out the toxins.
  • Improves immune system.
  • Skin health.
  • Increase Metabolism.
  • Maintain the healthy weight.

 

Final Thought


 

Finally, these are the top 10 foods which can avoid the issue of your bloating stomach to make it looks fit & slim with another huge number of benefits too.

Let me know from you about your experience on stomach bloating, what remedies you take to avoid it?

Share your thoughts in the comments & share this post if you find it useful & informative.

 

 

 

 

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