Are Egg Yolks Bad for You or Not?
Are Egg Yolks Bad for you or Not?
This is a million dollar question asked by everyone all over the world.
Each & Every Person gives their point of view on this topic differently.
Eggs are considered nowadays as an Excellent and Cheapest source of protein and various nutrients.
Some of the people think that yolks are not healthy for a heart.
An egg is a high source of protein.
One whole egg consists of:-
- Calories: 72.
- Protein: 6 grams.
- Vitamin A: 5% of the RDI.
- Riboflavin: 14% of the RDI.
- Vitamin B12: 11% of the RDI.
- Folate: 6% of the RDI.
- Iron: 5% of the RDI.
- Selenium: 23% of the RDI.
ADVANTAGES OF EGG
- Control Hunger.
- Helps in Fat Loss.
- Increase Mental Sharpness.
- Improves Eye Vision.
- Reduce the Inflammation.
Why do People think That Eggs are Unhealthy?
Whole egg consists of 2 major parts:-
1) Egg White – White part consists of mostly protein.
2) Egg Yolk – Yellow part consists of all sorts of nutrients.
Yolks are considered to be the source of High Cholesterol, that’s why whole eggs considered to be unhealthy.
Is it True that Whole Eggs are Really High in Bad Cholesterol or Not?
Most of the people don’t know the fact that the cholesterol which is contained inside the egg is a good one, which doesn’t raise the bad cholesterol levels in the blood.
HDL ( High-Density Lipoprotein ) it consists of Good Cholesterol, which is found in the egg yolk.
Two large whole eggs contain 422 mg of cholesterol, which exceeds the normal limit of 300 mg per day.
This limit is even less for the people who are suffering from heart diseases.
On the other hand, people are still concerned about the fact that eggs raise the bad cholesterol levels in the blood which causes heart disease.
The fact of the matter is just because the food is high in cholesterol, it doesn’t mean that it will harm us.
We must see that whether that is Good cholesterol or a Bad one.
Does Eating Eggs Really Affect the Cholesterol Levels in the Blood?
The liver also produces the cholesterol in larger amounts, as because cholesterol is an important nutrient for the cells.
On the other hand, if a person started to eat a food with high cholesterol such as eggs, the liver will eventually decrease the production of cholesterol.
Vice versa if a person will eat a food with less cholesterol, the liver will produce it more.
In reality, the fact is when you eat eggs or other cholesterol-rich foods, your liver produces less cholesterol.
Therefore, your blood cholesterol levels will likely stay about the same or increase only slightly.
Importance of Cholesterol for the Human Body
Cholesterol is not harmful to a human body.
It is found in each & every cell membrane in your body which is a root cause for the existence of humans.
It is actually involved in various processes in the body, such as:
- Helps in the production of Vitamin D.
- Production of steroid hormones for growth like estrogen, progesterone, and Testosterone.
- Help to digest fat, with a help of bile acid.
Limitation is the key for good health, so keep your cholesterol levels according to it.
Can we Increase The Risk of Heart-Related Diseases by Eating Eggs?
The fact is by eating eggs on a regular basis, Bad Cholesterol i.e LDL will remain the same or increase a little bit, but the Good Cholesterol will surely increase in a bigger way.
Many of the researchers have proved that eating eggs on a daily basis is beneficial for the patients suffering from heart diseases.
Is Eggs is Beneficial for Diabetes Patients?
Yes, it is definitely beneficial for the persons who are suffering from diabetes.
Eggs consist of only Protein & Fats, as the main source of macros inside it.
Zero carbs present inside it, which do not lead to increase sugar levels in the blood.
One thing which should be concerned about is the amount of cholesterol for diabetics.
One egg consists of about 200 mg of cholesterol inside it.
Diabetes patients must measure the amount of cholesterol inside their body before going into for a whole egg.
Egg white will be the best choice for diabetes patients if he is having a too much heart-related problem.
If a person who has diabetes or a pre-diabetic condition will eat all kind of junk & oily foods in their diet, then an egg will also be harmful to him because that person already has crossed the limits.
Therefore, it is very important to have a quality nutrition diet along with eggs.
Do a person with a different Gene may respond differently to an Egg?
As it is discussed above that most of the people don’t have any problem with the egg yolk, but still, there are few exceptions, whose genetics differs from a normal person, which are as follows:-
- ApoE4 gene has an increased risk of high cholesterol, heart disease, type 2 diabetes and Alzheimer’s disease.
- A genetic condition known as familial hypercholesterolemia is characterized by very high blood cholesterol levels and an increased risk of heart disease.
- Most of the people blood cholesterol levels increase when they eat more cholesterol.
As I said earlier, every person is different so keep your body in check always, especially your cholesterol levels.
The purpose of this blog post is to aware all of the individuals who are having a misconception or doubt that egg yolk is Bad for their health.
After Leaving just a few exception who are having a disorder in their hormones, rest of all the individuals can eat an egg without any issue.
Always remember one thing that key to a good Health is a Limitation, so never try to exceed the limit on a number of eggs on a daily basis of your requirement, or else you can have side effects of it.
Always keep your body cholesterol levels under check to reduce the risk of high bad cholesterol foods.
Eggs are healthy for a normal person in a limited manner, so you can eat it any season.