11 Key Advantages of Drinking Green Tea Regularly
What Is Green Tea?
Green tea leaves contain the highest level of antioxidants & nutrients because it leaves is not fermented.
The biggest benefits of drinking green tea are that it contains Catechin in it.
Catechin is an antioxidant that fights cancer cells & drug, which helps to prevent cell damage.
Benefits of Green Tea
Green tea has many benefits associated with it, which makes it very necessary to drink in today’s world where every piece of food is not pure as compare to before.
The major benefits of drinking green tea on a daily basis are as follows:-
1. Helps Protect Heart Health
Green tea is the best substance which will prevent the heart health of the human. Green tea is loaded with bioactive compounds that can have various beneficial effects on health. It lowers LDL cholesterol.
2. Prevent Memory Loss
It prevents memory loss & increases the focusing power of the brain, by activating the brain cells.
3. Helps Protect Brain Cells From Free Radical Damage
It contains the amino acid L-theanine, which can work with caffeine to improve brain function, but it has less caffeine than a normal caffeine.
4. May Help Prevent Diabetes or Insulin Resistance
It is one of the best ingredients which will prevent the sugar levels & help the diabetes patients. It also causes a reduction in blood sugar levels. It may also lower the risk of developing type II diabetes in the long term.
5. Promotes Bone Health
This is the best medicine to promote bone health, by saving the calcium inside the bones.
6. Prevents Eye Disease and Protects Vision
It prevents eye health & increases the focus on the vision, it protects the eye cells from external factors.
7. May Reduce Your Appetite
Green tea consists of anti-oxidants, especially catechins and the compound called EGCG, may promote metabolic health and prevent weight gain, which automatically reduces the appetite.
8) Avoid Cancer Cells
Green tea helps to reduce cancer cells, it is a best anti-cancer medicine. Green tea has powerful antioxidants that may protect against cancer.
9) Increase Fat Burning Process
Green tea boost the metabolic rate and increase fat burning in the short term.
Studies have shown that every individual who drinks green tea for a 12 week period will reduce an average of 2.9 pounds.
10) Lower the risk of Alzheimer & Parkinson
The bioactive compounds in green tea can have various protective effects on neurons and may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.
Its symptoms are:-
- Memory loss.
- Mood changes.
11) Increase the Longevity of Life
Green tea lowers the risk of many diseases which helps to increase the life of the individuals.
The bottom line is this that green tea is perfect for the people of all age groups for living a healthy life.
Everyone nowadays prefers to drink a normal tea, coffee, cold drinks & all other stuff on the market.
They give importance to the taste rather than the quality of a drink, which makes them pay later in their life with all sorts of heart problems, diabetes, bad cholesterol levels etc.
Green tea not only a fat loss remedy but it nourishes the body in every possible way.
In order to live a quality life, it is better to drink green tea as a regular part of your life.
This tea not only helps you to lose weight but also helps to cure many other diseases too.
Therefore, Never ever forget to include green tea in your daily schedule.