How to Lose Belly Fat Naturally?
How to Lose Belly Fat Naturally?
This has become a very common issue nowadays, for both boys & girls.
First of all just clear one thing that there is nothing like belly fat.
The thing which really exists is just a Fat.
The belly is an area of the body where fat starts to collect very easily, so people call it as a belly fat.
They don’t even know that there are many other areas of the body where fat exists.
Belly fat is easy to spot that’s why they are pissed off by it.
There is nothing like spot reduction in the body, that you will lose fat from one side & it will remain on the other side.
We must reduce the overall body fat percentage to reach our fat loss goals.
There are two approaches for it, first is short term & the other is long term.
Let me discuss with you the 2 approaches to fat loss, you can choose any one of them, according to your goal : –
Fat Loss in Just a Week for Short-term Goal
Follow a peak week, approach but remember its very tough & not for all beginners, it will definitely give you very quick results, in a short time, but it just a temporary solution.
This method is followed by many bodybuilders or fitness models, before competition or photo shoot.
Remember one thing you will lose overall body fat, from all the parts of your body, there is nothing like spot reduction, like belly fat or arm fat reduction only.
(FOLLOW EACH & EVERY STEP, DON’T MISS ANY ONE OF THEM, OR ELSE YOU WILL BACK TO GROUND ZERO, WITHOUT GETTING ANY RESULTS ).
Day 6 – Day 3
Say no to carbs, during this period.
Only eat protein, healthy fats, vegetables & do regular exercise.
Morning – cardio, Evening – weight training.
(GOAL: TO DEPLETE FAT, GLUCOSE & BURN THEM BY DOING EXERCISES FIRST 4 DAYS).
Cut your water intake to a gallon.
- Carb (only complex carbs) loading (2 gram/pound).
- Protein (1 gram/pound) & water depletion to half a gallon now.
1 Liquid Gallon = 3.7 Litres (approx)
1 Pound = 0.45 Kilograms
Avoid These Things Completely which are as follows:-
- NO SODIUM
- NO SUPPLEMENTS
- NO SALT
- NO FAT
- NO OIL ( SPECIALLY REFINED )
WATER INTAKE TABLE
DAY 6: 3 LITRE
DAY 5: 4 LITRE
DAY 4: 5 LITRE
DAY 3: 6 LITRE
DAY 2: 3 LITRE
DAY 1: 1 LITRE
Just Remember: If you are diabetic or suffering from any other disease then kindly do not follow this diet plan & consult your doctor before going for it, or else you will be in serious trouble.
This is a temporary solution, not a permanent one, as soon as you will finish this process & go back to the normal diet, then again you will gain fat.
This will surely give you very fast results, within a week, but you can’t be able to follow this approach as whole your lifestyle because it is dangerous for health.
Fat Loss in Just a Month for Long-term Goal
This is a long-term approach which will definitely help you to avoid fat for the longer duration.
Try to do some exercises which will improve your insulin level by burning excessing amount of sugar from their body : –
1 ) Jogging
2 ) Cycling
3 ) Jumping ropes
4 ) Jumping Jacks
(Remember do these exercises early morning on an empty stomach, to reach an insulin sensitivity state i.e it will lower your insulin level very much).
Try to involve these foods in your natural diet, if you are really serious about losing belly fat.
Most beneficial foods for losing fat permanently are as follows:-
1 ) Green Tea
2 ) Broccoli
3 ) Blueberries
4 ) Oats
5 ) Fish
6 ) Olive oil
7 ) Beans
8 ) Spinach
9) Sweet potatoes
10 ) Walnuts
11 ) Quinoa
12 ) Cinnamon
13 ) Avocado
14 ) Turmeric
15 ) Green Vegetables
( Last but not least, Drink a lot of water at least 3 to 4 liters per day )
Just Remember: Consume a large plate of Vegetables with every meal like, tomato, onion, cucumber, etc.
Eat Vegetables, as much as you can & you will see the difference, they will also suppress your hunger & give you all the important nutrients.
Stay Away From These Foods to avoid any Future Disease
Following are some of the foods, which is not healthy for you, they are as follows:-
1 ) Sugar-Sweetened Beverages
2 ) Trans Fats
3 ) White Bread, Pasta, and Rice
4 ) Fruit-Flavored Yogurt
5 ) Sweetened Breakfast Cereals
6 ) Flavored Coffee Drinks
7 ) Honey, Agave Nectar, and Maple Syrup
8 ) Dried Fruit
9 ) Packaged Snack Foods
10 ) Fruit Juice
11 ) French Fries
12 ) Full Fat Dairy
13 ) Fried Foods
14 ) Pizzas & Burgers
15 ) Alcohol
Remember one thing, this is the best approach which will give you permanent results for your lifestyle for a long term if you can follow these habits into your routine.
Therefore in this blog post, I have discussed the 2 best approaches with the help of which any person can be able to transform their physique, regardless of there body type.
My advice is to go for the Second approach which is long-term & it is the safest approach to practice by the majority, unless or until you are not preparing for physique competition, don’t go for the first approach.
Always remember to focus on improving your lifestyle first, so that you never need to follow any strict diet plan which will give you short-term pleasure & finally the trouble in the future
Improve your little habits based on nutrition & I guaranty you that you will get the long-term results for the rest of your life.