Value of Right Supplements knowledge in the market - Anshthefiitnessfreak

Benefits of Ashwagandha   Ashwagandha is a traditional medicinal herb with multiple health benefits nowadays. It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and may even boost brain function. Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life. The […]

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steroids vs supplements

  Steroids Vs Supplements   Today most of the individuals don’t even know the difference between Steroids & Supplements. They considered supplements as steroids, which is due to lack of proper education. Steroids and supplements both are entirely different from each other in every aspect. It’s very important that we educate ourselves before even thinking […]

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LABEL

Trend of Fake Protein Supplements in the Market   Today nearly most of the market especially in India is covered by a large number of fake supplements. It is estimated that 55% of the Indian market consists of Fake Supplements. Most of the people are aware of it & most of them are not. They […]

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glutamine

GLUTAMINE PROTEIN     Glutamine Protein is a non-essential amino acid, it means our body naturally produces glutamine. High levels of glutamine are present in whey & casein proteins. Glutamine is the most common amino acid found in your muscles – in fact, over 61% of your skeletal muscle is glutamine. Glutamine consists of 19% […]

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creatine

Creatine Protein     Creatine Protein is similar to the protein which is a nitrogen-containing compound but is not a true protein. In the nutritional biochemistry world, it is known as a “non-protein” nitrogen. It can be obtained in the food we eat (typically meat and fish) or formed endogenously (in the body) from the […]

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BCAA SCOOP

Importance of BCAA   A branched-chain amino acid (BCAA) is an essential amino acid which means our body doesn’t produce it so we need it from a diet or a supplement. There are three amino acids in BCAAs: Leucine. Isoleucine. Valine. The ratio of these 3 amino acids will be in the ratio of 2:1:1, […]

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casein vs whey

Casein Vs Whey – Which one is Better?     Whey & Casein protein are the two most popular protein sources in the market. These are two types of protein found in dairy products: Casein and Whey protein. Thirty-eight percent of the solid matter in milk is made of protein, in which 80 percent is Casein and 20 percent is whey. Some […]

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types of whey protein

WHEY PROTEIN POWDER REVIEW        Whey protein is a form of dietary supplement, created by separating the components of milk. It is a by-product of the manufacture of cheese or casein and has several commercial uses. Some of the most popular by-products of whey are in a form of dairy products, such as cottage […]

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anabolic steroids bottles

  What are Anabolic Steroids?       Anabolic Steroids are the natural, fat-soluble, organic compound, present in the human body, which is responsible, for many physiological developments. Most importantly, the rate of growth hormone is high, during 18 to 25 years of age, it is the time when our body, naturally produces these hormones, […]

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Supplement-Image

Supplement For Bodybuilding?   Here comes the most demanding & trending topic, Supplements ! A dietary supplements, give basic nutrients, to the body, for its growth, which would not be possible from just, relying on our normal food day to day. Therefore,  basic Supplements basically includes:- Vitamins Minerals Fatty acids Amino acids Fibers Supplements are the […]

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