six pack structure

What is Six Pack Abs?   Six pack is also known as, Rectus Abdominis Muscle or abdominals or abs, is a pair of muscles, running on the walls of the stomach, from each of the sides. First of all, we should study the basic parts of six pack, as a result of which, we will finally […]

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powerlifting & bodybuilding

 Power Lifting Training Program     In this process, all we need to do is to focus on the explosion and intensity of our muscles, towards a very heavy weight,  which we can lift up to our 1 rep max limit only. We perform 6 to 8 sets with 1 rep max i.e, the maximum […]

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marathoner vs sprinter

What is HIIT Program?   Hiit Training is a most efficient & advanced form of fat loss technique nowadays, which increases metabolism & heart rate much faster as compared to a normal 30 to 45 min slow cardio. It’s a proven fact, that H I I T Workout at home is far much better than a Cardio […]

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cardio types

Choose Your Best Cardio Workout       Cardio is not all about running on a treadmill for long hours, it’s about running on a right time,  with a right goal in mind. I have seen a lot of people running on a treadmill for 1 to 2 hours, without even knowing about their body fat […]

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deadlift posture

DeadLift Exercise? Deadlift is one of the most important compound movement if someone really wants to build his core strength, power & a lot of muscle mass.   Most important benefits of deadlift are this that all of your muscle group come into picture like back, glutes, quads, forearms, shoulders etc.   It’s a great exercise for […]

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compound-exercises-vs-isolation-exercises

Compound and Isolation Exercises     Compound and Isolation exercises is a common confusion, nowadays in everybody’s mind, both of them have their importance, in different areas, so we should know the difference between the two so that we can able to reach our respective goals. In this blog post, I have explained about the […]

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3 vs 6 meals

  6 Meals   I have been searching for a perfect diet for a long time, since 3 years and during my fitness journey, I got face to face with this most popular diet, which each & every fitness expert, model or actor is following nowadays.     6 meals is basically a process, in which […]

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intermittent fasting timing

 My 16:8 Intermittent Fasting Experience      I used to do fasting, during the first 10 months of 2016. I remember the day when I first started my intermittent fasting, after reading one of the books of Caleb Lee. It was a one of the most Difficult, Exciting & Learning Experience for me, because I was […]

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principles of muscle building

   Secret Behind Building Muscle Mass   Building Muscle does not happen overnight, or by means of eating whatever you want, or how much you lift. I have seen many of the guys just lifting heavy and too heavy, without knowing the mechanics and science of muscle building. Most of us are having an illusion, […]

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