Best Fitness Blogs to Achieve your Goals - Anshthefitnessfreak

    Fiber is the substance found in plants that our bodies can’t be able to digest easily. It is neither absorbed or digested. It actually passes quickly through your digestive tract, mostly intact, and it is not broken down like other foods. The requirement of fiber in a food for men is between 30 to […]

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bodyweight exercises

  Body weight exercises or Power Tower Workout are one of the most beneficial exercises, which everyone ignores nowadays. It is the best exercise for increasing the strength, reducing fat, improving posture & providing flexibility to the body before we think about lifting external weights.   Advantages of Bodyweight Exercises Helps to increase more Lean […]

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beginner at gym

  In today’s world of fitness, beginners make a lot of mistake in a starting phase of their fitness journey, due to which other people see them as an ideal and follow the same set of pattern which they followed, which leads to an endless cycle of mistakes which becomes a norm sometimes & people […]

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boost your sex life

    Most of the people nowadays have a problem with getting proper erections due to which they can’t be able to satisfy their partners on the bed, therefore they go for expensive medical treatments from the doctors, but in reality with the help of a proper nutrition knowledge they can be able to solve […]

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green tea

What Is Green Tea?     Green tea leaves contain the highest level of antioxidants & nutrients because it leaves is not fermented. The biggest benefits of drinking green tea are that it contains Catechin in it. Catechin is an antioxidant that fights cancer cells & drug, which helps to prevent cell damage.   Benefits of […]

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workout in winter season

10 Awesome Tips That Will Keep You Fit This Winter   Let’s face it, working out during the winter is just plain hard. The short daylight hours and the long, cold evenings aren’t exactly motivating. It’s a lot more attractive to bundle up by the fireplace and enjoy lots of delicious comfort food. Am I […]

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Benefits of Ashwagandha   Ashwagandha is a traditional medicinal herb with multiple health benefits nowadays. It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and may even boost brain function. Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life. The […]

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steroids vs supplements

  Steroids Vs Supplements   Today most of the individuals don’t even know the difference between Steroids & Supplements. They considered supplements as steroids, which is due to lack of proper education. Steroids and supplements both are entirely different from each other in every aspect. It’s very important that we educate ourselves before even thinking […]

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LABEL

Trend of Fake Protein Supplements in the Market   Today nearly most of the market especially in India is covered by a large number of fake supplements. It is estimated that 55% of the Indian market consists of Fake Supplements. Most of the people are aware of it & most of them are not. They […]

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egg yolk

  Are Egg Yolks Bad for You or Not?     Are Egg Yolks Bad for you or Not? This is a million dollar question asked by everyone all over the world. Each & Every Person gives their point of view on this topic differently. Eggs are considered nowadays as an Excellent and Cheapest source […]

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