bodyweight exercises

  Body weight exercises or Power Tower Workout are one of the most beneficial exercises, which everyone ignores nowadays. It is the best exercise for increasing the strength, reducing fat, improving posture & providing flexibility to the body before we think about lifting external weights.   Advantages of Bodyweight Exercises Helps to increase more Lean […]

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beginner at gym

  In today’s world of fitness, beginners make a lot of mistake in a starting phase of their fitness journey, due to which other people see them as an ideal and follow the same set of pattern which they followed, which leads to an endless cycle of mistakes which becomes a norm sometimes & people […]

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muscle growth

How to Increase the Natural Muscle Growth     Natural Muscle Growth is a process which doesn’t happen overnight. It takes dedication, disciplined, hard work, right sets of exercises & proper diet to achieve it. Today most of the people believe in doing high rep isolation exercises to build muscles. They give emphasis to bodybuilding […]

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SkeletalMuscle

MUSCLE HYPERTROPHY       It is a process of increasing the size of the skeletal muscles in a growth of its component cells & its strength, this kind of transformation in the muscles is known as Muscle hypertrophy. Most important factor in a hypertrophy is a growth hormone inside a body. Muscle hypertrophy is […]

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marathoner vs sprinter

What are Different Muscle Fibers?       Muscle Fiber is defined as a fiber inside the muscles, which is responsible for the gaining size & strength, with an endurance level too. Different Muscle Fibers are responsible for achieving different goals for a human body. Sometimes we want an explosive power & strength & sometimes […]

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different body types

Introduction About Different Body Types   Body type is a basic structure of one’s body, which decided the foundation of that person body. Everyone should know about their body type if they really want to achieve their goals, whether it is a muscle building or fat loss. Body types differ on many factors like fat, muscles, […]

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six pack structure

What is Six Pack Abs?   Six pack is also known as, Rectus Abdominis Muscle or abdominals or abs, is a pair of muscles, running on the walls of the stomach, from each of the sides. First of all, we should study the basic parts of six pack, as a result of which, we will finally […]

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powerlifting & bodybuilding

 Power Lifting Training Program     In this process, all we need to do is to focus on the explosion and intensity of our muscles, towards a very heavy weight,  which we can lift up to our 1 rep max limit only. We perform 6 to 8 sets with 1 rep max i.e, the maximum […]

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principles of muscle building

   Secret Behind Building Muscle Mass   Building Muscle does not happen overnight, or by means of eating whatever you want, or how much you lift. I have seen many of the guys just lifting heavy and too heavy, without knowing the mechanics and science of muscle building. Most of us are having an illusion, […]

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