fat burning

How to Lose Belly Fat Naturally?       How to Lose Belly Fat Naturally? This has become a very common issue nowadays, for both boys & girls. First of all just clear one thing that there is nothing like belly fat. The thing which really exists is just a Fat. The belly is an […]

Read More »

peak week

WHAT IS A PEAK WEEK?     This approach is followed by bodybuilders or fitness models, before competition or photo shoot. It’s a very tough way for reducing fat but also one of the fastest way of them all. This approach is not for beginners, it will definitely give you very quick results, in a short […]

Read More »

marathoner vs sprinter

What is HIIT Program?   Hiit Training is a most efficient & advanced form of fat loss technique nowadays, which increases metabolism & heart rate much faster as compared to a normal 30 to 45 min slow cardio. It’s a proven fact, that H I I T Workout at home is far much better than a Cardio […]

Read More »

cardio types

Choose Your Best Cardio Workout       Cardio is not all about running on a treadmill for long hours, it’s about running on a right time,  with a right goal in mind. I have seen a lot of people running on a treadmill for 1 to 2 hours, without even knowing about their body fat […]

Read More »