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How Sleep Deprivation Impacts Sports Performance in a life of an Athlete?

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    It is an undeniable fact that when a person is deprived of sleep, he or she is unable to perform well. It’s pretty easy to understand that our brain needs to relax within a time period of 24 hours and if you don’t give your mind that required time then you are clearly […]

Delicious, Sweet and Sour Chicken Recipe at Home

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 Sweet and Sour Chicken Recipe This Recipe is prepared by my friend Miss Aliyah, who write exciting and interesting blogs, related to healthy & delicious recipes which will make your diet plan much interesting than ever. Some of her recipes which I liked our, 1) Potato Sausage & Cabbage Soup 2) Steak Fajitas Recipe 3) […]

How HardGainer Can Gain Lean Muscle Mass Naturally?

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Who is HardGainer?     These are the kind of people, who always find it difficult to put on weight every time. They are blessed with a very fast metabolism, so they don’t even care about the junk or fast foods because their body has an ability to absorb each & every food very easily. […]

9 Major Side Effects of OverTraining in the Gym which will Stop Your Growth

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What is OverTraining?     OverTraining is a major concern nowadays, among everyone whether they are male or female. They don’t understand that doing gym more than the required limit will cause a catabolic stress in their muscles which will definitely reduce their gains. Overtraining is a process of giving your body more stress and […]

9 Ways to Increase HGH Naturally in our Body, other than Anabolic Steroids

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What is HGH?   HGH (Human Growth Hormone) is a hormone which our body produces naturally in the pituitary gland, it is responsible for overall development of our body and to execute many important functions inside our body.   Advantages of HGH Cell Growth Reproduction of Cells Cell Regeneration Retain Calcium Protect Anti-aging Proteins Build […]

11 Ways to Increase Your Height Naturally at Any Age

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Increase Your Height Naturally at Any Age     Height has been a major, concerned for people, for a long time in both males and females. It is also considered as a sign of personality, and confidence in most of the people all around the world. Many of the people who doesn’t have good height, […]

7 Ways to Lose Belly Fat on Navratri Diet Plan

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Navratri Festival is back again this time & many of you has even started fasted for this special occasion. This is a festival which shows a lot of devotion and passion among the people of India. This post is for those people who are planning to fast for entire 9 days of Navratri to lose […]

3 Key Tips To Promote Healthy Sleep Cycle For a Quality Sleep

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How to Promote Promote Healthy Sleep Cycle?   You might not know it, but a good night’s sleep is the best way to supplement a dedicated workout. Because when you lose sleep, you start losing control over your mental focus and ability, but you also stunt muscle growth. That’s right, your muscles won’t grow like […]

How to Cure Bloating to Look Slim with a Flat Stomach?

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  Stomach Bloating has become a common issue nowadays among many individuals who want to look slim & fit, but due to their wrong food choices, they can’t be able to fulfill their dreams into reality. In this blog post, I will share with you the common foods which everyone must include in their diet to […]

5 Best High Fiber Foods to get rid of Constipation Quickly

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    Fiber is the substance found in plants that our bodies can’t be able to digest easily. It is neither absorbed or digested. It actually passes quickly through your digestive tract, mostly intact, and it is not broken down like other foods. The requirement of fiber in a food for men is between 30 to […]